Living a Healthy Lifestyle can be Fun & Easy!

This is the space where I share my passion for food, health and personal development.


I love cooking and creating healthy gluten-free recipes with fresh, seasonal produce. Eating whole foods like our ancestors used to eat means no dieting, counting calories, or deprivation. Changing my lifestyle helped me overcome years of chronic health problems. I discovered that healing and transformation can happen when you detox your body and your life.

I hope you find inspiration to become the best version of yourself here!

♦  Latest Posts  ♦

Shortbread Cookies

These grain-free paleo shortbread cookies are made with coconut flour and almond flour. Grass-fed butter and a chocolate glaze makes them melt in your mouth. I've been busy experimenting in the kitchen to come up with some healthier Holiday treats as I don't feel good...

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Crock-Pot Chicken Tacos

This Crock-Pot Chicken Taco recipe is made with healthy ingredients and is gluten-free and paleo friendly. It's a great easy weeknight dinner, and the flavorful, tender shredded chicken can be used for other Mexican dishes such as enchiladas or soup. The great thing...

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Review of Non-Toxic Nail Polishes

I decided to do this nail polish review because I haven’t been very careful about checking the ingredients in my nail polishes in the past--I've given more priority to the length of wear and color choices. The “natural” ones I’d tried didn't have nice colors or wear...

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Paleo Cranberry Sauce

This Paleo Cranberry Sauce is sweetened with maple syrup or honey and has fresh ingredients and is healthier and tastier than the canned version. Making your own cranberry sauce takes a bit longer than opening a can, but it only takes about 20 minutes and can be made...

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My First Float Tank Experience

I recently tried my first float tank and loved it so much, I wanted to share my experience. I first heard about float tanks/sensory deprivation several years ago when a massage therapist recommended I try it (the reason being I couldn’t relax and she didn’t want to...

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