Living a Healthy Lifestyle can be Fun & Easy!
This is the space where I share my passion for food, health and personal development.
I love cooking and creating healthy gluten-free recipes with fresh, seasonal produce. Eating whole foods like our ancestors used to eat means no dieting, counting calories, or deprivation. Changing my lifestyle helped me overcome years of chronic health problems. I discovered that healing and transformation can happen when you detox your body and your life.
I hope you find inspiration to become the best version of yourself here!
♦ Latest Posts ♦
I recently tried my first float tank and loved it so much, I wanted to share my experience. I first heard about float tanks/sensory deprivation several years ago when a massage therapist recommended I try it (the reason being I couldn’t relax and she didn’t want to...read more
In this post, I share some tips for a healthy brain from the recent Broken Brain docuseries. The topic was of particular interest to me as I’ve been working on trying to fix my brain for the past couple of years after being exposed to toxic mold. Fortunately, I’m...read more
The weather has turned cold here in Oklahoma, so it's time to start thinking about soup. As winter squash are abundant right now, I decided to make a batch of this Butternut Squash with Coconut Milk, which I've been making for years and don't even look at a recipe...read more
This low-carbohydrate taco salad with ground beef is adapted from The Bulletproof Diet by Dave Asprey. It's much healthier than the version you get in restaurants that usually comes in a fried flour shell with beans and cheese and is just as tasty. Plus the ground...read more
When people ask me what supplements I'm taking, I’m usually hesitant to say, since everyone’s different and has different nutritional needs. I’m not a doctor, but I’ll share some of the basic supplements for health that I take that most people can benefit from taking....read more
This easy Paleo Pumpkin Pancakes recipe is gluten free and dairy free. These pancakes are light and fluffy and are healthier than your usual breakfast pancakes as they're made with coconut flour and almond flour and sweetened with a touch of maple syrup. This time of...read more
Yolanda Hadid writes about her battle with Lyme Disease in her book Believe Me: My Battle with the Invisible Disability of Lyme Disease to help bring awareness about Lyme (a tick-borne illness), which is becoming epidemic and is poorly understood by conventional...read more
This is a healthier version of the German bratwurst with sauerkraut. I was inspired to make it because Oktoberfest is right around the corner. I designed it to be low-carb and paleo friendly, but if you don't care about that, you could add some beer to simmer it in....read more
As some of you know, I love my Bulletproof® Coffee in the morning, so I'm excited that Bulletproof has just launched the new ready-to-drink Cold Brew Coffee line that I wanted to try to out. It comes in a grab-and-go bottle, so it'll be handy for traveling. Clean...read more
Roasted beets, walnuts, orange dressing, and goat cheese make a great combination. Try it with almond cheese if you want it to be Paleo or vegetarian. Beets have tons of health benefits as they're full of vitamins and minerals, such as Vitamin C and folate, that help...read more
Shopping at Trader Joe's is a fun and interesting experience as they have things you don't find at other places. I don't often shop there as it's about a 25-minute drive, but I like to stock up on certain items there once in a while. Some of the prices on a few...read more
This Sweet Potato Shepherd's Pie is a healthier version of the traditional English shepherd's pie (or "cottage pie") made with mashed potatoes. It's definitely comfort food, which is welcome when the weather starts getting cooler. The potatoes are swapped out here for...read more