Living a Healthy Lifestyle can be Fun & Easy!

This is the space where I share my passion for food, health and personal development.


I love cooking and creating healthy gluten-free recipes with fresh, seasonal produce. Eating whole foods like our ancestors used to eat means no dieting, counting calories, or deprivation. Changing my lifestyle helped me overcome years of chronic health problems. I discovered that healing and transformation can happen when you detox your body and your life.

I hope you find inspiration to become the best version of yourself here!

♦  Latest Posts  ♦

My First Float Tank Experience

I recently tried my first float tank and loved it so much, I wanted to share my experience. I first heard about float tanks/sensory deprivation several years ago when a massage therapist recommended I try it (the reason being I couldn’t relax and she didn’t want to...

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Supplements: The Basics for Health

When people ask me what supplements I'm taking, I’m usually hesitant to say, since everyone’s different and has different nutritional needs. I’m not a doctor, but I’ll share some of the basic supplements for health that I take that most people can benefit from taking....

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Paleo Pumpkin Pancakes

This easy Paleo Pumpkin Pancakes recipe is gluten free and dairy free. These pancakes are light and fluffy and are healthier than your usual breakfast pancakes as they're made with coconut flour and almond flour and sweetened with a touch of maple syrup. This time of...

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Braised Red Cabbage and Brats

This is a healthier version of the German bratwurst with sauerkraut. I was inspired to make it because Oktoberfest is right around the corner. I designed it to be low-carb and paleo friendly, but if you don't care about that, you could add some beer to simmer it in....

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Beet Salad With Orange Dressing

Roasted beets, walnuts, orange dressing, and goat cheese make a great combination. Try it with almond cheese if you want it to be Paleo or vegetarian. Beets have tons of health benefits as they're full of vitamins and minerals, such as Vitamin C and folate, that help...

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Sweet Potato Shepherd’s Pie

This Sweet Potato Shepherd's Pie is a healthier version of the traditional English shepherd's pie (or "cottage pie") made with mashed potatoes. It's definitely comfort food, which is welcome when the weather starts getting cooler. The potatoes are swapped out here for...

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