Living a healthy

lifestyle can be

easy and fun!


This is the space where I

share my passion for food,

health and personal






I love cooking and creating healthy gluten-free recipes with fresh, seasonal produce. Eating whole foods like our ancestors used to eat means no dieting, counting calories, or deprivation. Changing my lifestyle helped me overcome years of chronic health problems. I discovered that healing and transformation can happen when you detox your body and your life.

I hope you find inspiration to become the best version of yourself here!

Latest Posts

Braised Red Cabbage and Brats

This is a healthier version of the German bratwurst with sauerkraut. I was inspired to make it because Oktoberfest is right around the corner. I designed it to be low-carb and paleo friendly, but if you don't care about that, you could add some beer to simmer it in....

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Beet Salad With Orange Dressing

Roasted beets, walnuts, orange dressing, and goat cheese make a great combination. Try it with almond cheese if you want it to be Paleo or vegetarian. Beets have tons of health benefits as they're full of vitamins and minerals, such as Vitamin C and folate, that help...

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Sweet Potato Shepherd’s Pie

This Sweet Potato Shepherd's Pie is a healthier version of the traditional English shepherd's pie (or "cottage pie") made with mashed potatoes. It's definitely comfort food, which is welcome when the weather starts getting cooler. The potatoes are swapped out here for...

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My Fall 2017 Fashion Guide

Fashion isn't something I normally write about, as my blog is more about food, health, and self-development. But I thought it would be fun to write about clothes for a change of pace. You probably agree that looking good gives you confidence and makes you feel better,...

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Superfood Energy Balls

Energy balls are pretty popular right now, probably because they're a healthier snack option than the energy bars you buy in stores, which aren't much better than eating a candy bar--even the "healthy" ones are loaded with sugar and carbs. Therefore, I wanted a recipe...

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Why I Love My Afternoon Nap

I love my afternoon nap and am fortunate that I’m able to take one most afternoons, usually right after lunch, as that’s when I start feeling tired. I usually wake up feeling more energized and don't feel as sleepy in the evenings. It turns out there are lots of...

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Zucchini Noodles with Creamy Avocado Pesto

Zucchini noodles (or "zoodles") are a quick, healthy alternative to high-carbohydrate pasta dishes. You get a healthy dose of vegetables instead. I really like the crunchy texture of them. This dish is easy to make and it only takes a couple of minutes to cook. Prep...

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Summer Veggie Frittata

A frittata is a great way to use lots of summer vegetables for an easy breakfast or brunch. Or serve with a green salad for a quick evening meal. What's great about a frittata is you can mix all kinds of vegetables, such as spinach, squash, broccoli, asparagus, sweet...

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