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Living a healthy lifestyle can be easy and fun!

Welcome! This is the space where I share my passion for food, health and personal development.

I love cooking and creating healthy gluten-free recipes with fresh, seasonal produce. Eating whole foods like our ancestors used to eat transformed my health and it’s helped many others too. I don’t believe in dieting or deprivation, because “diets” don’t work.

I hope you find inspiration to become the best version of yourself here!

Latest Posts

Summer Veggie Frittata

Summer Veggie Frittata

Get my FREE ebook!A frittata is a great way to use lots of summer vegetables for an easy breakfast or...

4 Tips to Avoid Toxic Dentistry

4 Tips to Avoid Toxic Dentistry

Get my FREE ebook!If you’re like me, you probably don’t like going to the dentist much, and when you go...

Healthy Homemade Dark Chocolate

Healthy Homemade Dark Chocolate

Get my FREE ebook!A simple, healthy and delicious homemade chocolate that is sugar-free, dairy-free and paleo friendly. The powerful antioxidants...

Gratitude is the Best Attitude

Gratitude is the Best Attitude

Get my FREE ebook!There are many studies proving that practicing gratitude does amazing things for our emotional and physical well...

Pan-Seared Salmon with Tomato Pesto

Pan-Seared Salmon with Tomato Pesto

Get my FREE ebook!I finally found a way to not overcook salmon and for it to look pretty when it’s...

How to Get More Collagen in Your Diet

How to Get More Collagen in Your Diet

Get my FREE ebook! I’ve noticed a big difference in my skin, hair and nails since I started supplementing collagen,...

Paleo Cherry Garcia Coconut Milk Ice Cream

Paleo Cherry Garcia Coconut Milk Ice Cream

Get my FREE ebook!  I’m not generally a huge fan of ice cream, but I love Ben & Jerry’s Cherry...

What is Biohacking? And 5 Free Biohacks

What is Biohacking? And 5 Free Biohacks

Get my FREE ebook!Biohacking is becoming hugely popular, thanks to the Internet. People now have access to vast amounts of...

Brain Shake

Brain Shake

Get my FREE ebook!This Brain Shake recipe is adapted from Headstrong, the new book by Dave Asprey of Bulletproof™. The...

You Can’t Go Home Again?

You Can’t Go Home Again?

Get my FREE ebook!You’ve probably heard the saying, “You can’t go home again.” A friend once said it to me...

Scallops With Lemon Butter

Scallops With Lemon Butter

Get my FREE ebook!My husband loves scallops and when I cooked this super easy dish recently, he loved it and...

Thinking About Becoming a Health or Life Coach?

Thinking About Becoming a Health or Life Coach?

Get my FREE ebook! I often get questions from people who are thinking about becoming health or life coaches, or...

Gluten-free Coconut Crepes

Gluten-free Coconut Crepes

Get my FREE ebook!   These easy crepes are gluten-free and Paleo. They are a tasty treat that can be...

Self-Sabotaging and Getting in Our Own Way

Self-Sabotaging and Getting in Our Own Way

Get my FREE ebook!Why is it that we get in our own way by self-sabotaging our success?  Why can’t we...

chicken pho recipe, quick chicken pho, easy chicken pho

Chicken Pho for Beginners

Get my FREE ebook! If you’re not familiar with pho, it’s a Vietnamese soup-type noodle dish. This recipe is a...

Eating Healthy While Traveling

Eating Healthy While Traveling

Get my FREE ebook!Eating healthy when you’re traveling isn’t always easy, but with a little planning ahead of time, you...

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